Amit Coaching | calisthenics | Tel Aviv

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.קליסטניקס, כח, שליטה

ספייס ללמוד סקילים חדשים, לפתח כח, ולגדול :)

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תוכניות

לא בטוחים איזה תוכנית הכי מתאימה לכם?
צרו איתי קשר ואעזור לכם לבחור את התוכנית המתאימה.

אימון בסיסי
כוח, גמישות, משקולות
פרטים
אימון קליסטניקס
למד ושפר סקילים בקליסטניקס
פרטים
אימון אונליין
אימון מקוון מותאם אישית שנבנה עבור המטרות שלך
פרטים

המפגשים יכולים להתקיים בסטודיו, בחוץ או אונליין.

One step closer

#handstand #calisthenics

One step closer

#handstand #calisthenics

Headstand is one of the best tools to improve handstand control.
It forces you to organize your body from head to toe and build the connection between upper and lower body

#calisthenics #yoga #headstand #handstand

Headstand is one of the best tools to improve handstand control.
It forces you to organize your body from head to toe and build the connection between upper and lower body

#calisthenics #yoga #headstand #handstand

The champs 👑

#fitness #calisthenics #gym #personaltraining

The champs 👑

#fitness #calisthenics #gym #personaltraining

Handstand Push-Up – The Grind

First of all, comparison is the thief of joy.

I’ve been working on this skill for over three years. Someone with different priorities might have nailed it in less than two. I’ve had plenty of ups and downs — physically and mentally. Every time I felt progress, there was something to fix. Back to the wall. Back to the basics.

Learning a new skill is never a straight line. Progress comes with setbacks, frustration, and patience.

Every “cool trick” you see online probably took months, sometimes years to master. Don’t compare. You live a different life, with a different body, and a different path.

Keep grinding. It works.

#handstandpushups #calisthenics

Handstand Push-Up – The Grind

First of all, comparison is the thief of joy.

I’ve been working on this skill for over three years. Someone with different priorities might have nailed it in less than two. I’ve had plenty of ups and downs — physically and mentally. Every time I felt progress, there was something to fix. Back to the wall. Back to the basics.

Learning a new skill is never a straight line. Progress comes with setbacks, frustration, and patience.

Every “cool trick” you see online probably took months, sometimes years to master. Don’t compare. You live a different life, with a different body, and a different path.

Keep grinding. It works.

#handstandpushups #calisthenics

3 Exercises That Helped Me Build Upper Body Strength
(and no, it’s not bench press or deadlift 😉)

1️⃣ Pull-ups
Work most of your back, rear delts, and biceps.
You can do them on a bar or rings.

2️⃣ Dips
Great for your chest, front delts, and triceps.
Rings or parallel bars both work perfectly.

3️⃣ Shoulder Press
Targets all parts of the shoulder especially the front and lateral heads.
You can use a barbell or dumbbells.

Every exercise can be done for 3 sets up to 10 reps

⚡️ As long as you move through full range of motion
these are, in my opinion, the best exercises to build real upper body strength.

3 Exercises That Helped Me Build Upper Body Strength
(and no, it’s not bench press or deadlift 😉)

1️⃣ Pull-ups
Work most of your back, rear delts, and biceps.
You can do them on a bar or rings.

2️⃣ Dips
Great for your chest, front delts, and triceps.
Rings or parallel bars both work perfectly.

3️⃣ Shoulder Press
Targets all parts of the shoulder especially the front and lateral heads.
You can use a barbell or dumbbells.

Every exercise can be done for 3 sets up to 10 reps

⚡️ As long as you move through full range of motion
these are, in my opinion, the best exercises to build real upper body strength.

How to train your ABS

1. Leg Raises – Lift legs high without swinging to target more lower abs.

2. Crunches – Raise shoulders and upper back to target more upper abs, no need to sit all the way up.

3. Static Holds – Planks or L-sits build core strength and stability.

4. Rotational Moves – Bicycle crunches work obliques and improve control.

1. הרמות רגליים – להרים את הרגליים גבוה בלי להתנדנד, כדי להפעיל יותר את החלק התחתון של הבטן.

2. כפיפות בטן – להרים כתפיים וגב עליון בלבד, כדי להפעיל יותר את הבטן העליונה, אין צורך לשבת עד הסוף.

3. אחיזות סטטיות – פלאנק או L-sit מחזקים את השרירים העמוקים של הליבה.

4. תנועות סיבוביות – כפיפות אופניים ותרגילים בסגנון מחזקים את האלכסונים ומשפרים שליטה.

#abs #workout #calisthecnics #lsit #crunches #plank

How to train your ABS

1. Leg Raises – Lift legs high without swinging to target more lower abs.

2. Crunches – Raise shoulders and upper back to target more upper abs, no need to sit all the way up.

3. Static Holds – Planks or L-sits build core strength and stability.

4. Rotational Moves – Bicycle crunches work obliques and improve control.

1. הרמות רגליים – להרים את הרגליים גבוה בלי להתנדנד, כדי להפעיל יותר את החלק התחתון של הבטן.

2. כפיפות בטן – להרים כתפיים וגב עליון בלבד, כדי להפעיל יותר את הבטן העליונה, אין צורך לשבת עד הסוף.

3. אחיזות סטטיות – פלאנק או L-sit מחזקים את השרירים העמוקים של הליבה.

4. תנועות סיבוביות – כפיפות אופניים ותרגילים בסגנון מחזקים את האלכסונים ומשפרים שליטה.

#abs #workout #calisthecnics #lsit #crunches #plank

Legs flexibility 🦿

#calisthenics #flexibility #mobility #bodyweight #legs

Legs flexibility 🦿

#calisthenics #flexibility #mobility #bodyweight #legs

Yoga or Calisthenics? Why not both 🧘🤸

#rings #yoga #calisthenics

Yoga or Calisthenics? Why not both 🧘🤸

#rings #yoga #calisthenics

⏱️ 50 sec of adjustments

#handstand #calisthenics #beach

⏱️ 50 sec of adjustments

#handstand #calisthenics #beach

Dear Scapula 🩻

#calisthenics #bodyweight #flexibility #pullup #back #scapula #shoulders #hanging

Dear Scapula 🩻

#calisthenics #bodyweight #flexibility #pullup #back #scapula #shoulders #hanging

Handstand progress 🥁

#calisthenics #handstand #bodyweight

Handstand progress 🥁

#calisthenics #handstand #bodyweight

קייטנת אוג' 2025 🏖️
אם בא לך ללמוד להתאמן נכון,
או לקחת את זה לשלב הבא
או סתם להיות בקייטנה- 🤸‍♂️

אני מעביר אימונים אישיים בחוץ ובחדר כושר,
אפשר להגיע למספר מפגשים, או להישאר לליווי קבוע :)

✉️ שלחו הודעה
📍פלורנטין והסביבה

קייטנת אוג' 2025 🏖️
אם בא לך ללמוד להתאמן נכון,
או לקחת את זה לשלב הבא
או סתם להיות בקייטנה- 🤸‍♂️

אני מעביר אימונים אישיים בחוץ ובחדר כושר,
אפשר להגיע למספר מפגשים, או להישאר לליווי קבוע :)

✉️ שלחו הודעה
📍פלורנטין והסביבה

Back to the beach ⛱️

#calisthenics #training #handstand #muscleup #frontlever #bodyweight #telaviv #beach

Back to the beach ⛱️

#calisthenics #training #handstand #muscleup #frontlever #bodyweight #telaviv #beach

You've gotta be able to fall 🩹
if you want to rise 🌅

You've gotta be able to fall 🩹
if you want to rise 🌅

הורידו את המתקנים בגינה 🦧

#calisthenics #bodyweight #handstand #flexibility

הורידו את המתקנים בגינה 🦧

#calisthenics #bodyweight #handstand #flexibility

Up we go ⬆️

#calisthenics #bodyweight #workout #handstand #flexibility #pullup #beach

Up we go ⬆️

#calisthenics #bodyweight #workout #handstand #flexibility #pullup #beach

Deep squats 🦘

#legsday #workout #deep #squats #flexibility #strength #squat #legday

Deep squats 🦘

#legsday #workout #deep #squats #flexibility #strength #squat #legday

Muscleups 🪽

#muscleup #calisthenics #bodyweight

Muscleups 🪽

#muscleup #calisthenics #bodyweight

Last month progress

#calisthenics #handstand #pushups #straddle #bodyweight #workout #dips #pushup #training

Last month progress

#calisthenics #handstand #pushups #straddle #bodyweight #workout #dips #pushup #training

I finally did it
It's not perfect, but seeing progress feels great🤸

#straddle #handstand #straddlehandstand #calisthenics #bodyweight

I finally did it
It's not perfect, but seeing progress feels great🤸

#straddle #handstand #straddlehandstand #calisthenics #bodyweight

Dips check 💀

#calisthenics #dips #strength

Dips check 💀

#calisthenics #dips #strength

Outdoor back workout 🌳
• Chinups
• Rows
• Facepulls
• Pullover variations

#calisthenics #bodyweight #workout #pullup #rows #pullover #back

Outdoor back workout 🌳
• Chinups
• Rows
• Facepulls
• Pullover variations

#calisthenics #bodyweight #workout #pullup #rows #pullover #back

Working

#calisthenics #bodyweight #flexibility #workout #mobility #pullup #gym #muscleup #handstand

Working

#calisthenics #bodyweight #flexibility #workout #mobility #pullup #gym #muscleup #handstand

Getting there.. 🤸
.
#calisthenics #handstand #bridge #training #flexibility #mobility

Getting there.. 🤸
.
#calisthenics #handstand #bridge #training #flexibility #mobility

25 sec hold ⏱️
Im going for a minute.
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#calisthenics #handstand #bodyweight #breathe

25 sec hold ⏱️
Im going for a minute.
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#calisthenics #handstand #bodyweight #breathe

Push workout - when the wrong song hits harder than the workout itself
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#push #workout #pushup #pushups #dips #rings #shoulderpress #calisthenics #gym #bodyweight

Push workout - when the wrong song hits harder than the workout itself
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#push #workout #pushup #pushups #dips #rings #shoulderpress #calisthenics #gym #bodyweight

Chinup check - Supinated!
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#calisthenics #pullup #bodyweight #workout #gym #supinated #pullups #chinup

Chinup check - Supinated!
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#calisthenics #pullup #bodyweight #workout #gym #supinated #pullups #chinup

כמעט תלשתי תקיר
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#split #flexibility #mobility #pain

כמעט תלשתי תקיר
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#split #flexibility #mobility #pain

Shifting weight
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#handstand #bars #calisthenics #bodyweight #exercise #flexibility #mobility #headstand

Shifting weight
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#handstand #bars #calisthenics #bodyweight #exercise #flexibility #mobility #headstand

The journey to flexibility part 2
Never limit yourself because of other limited imagination.
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#flexibility #handstand #bridge #mobility #split #flex #yoga

The journey to flexibility part 2
Never limit yourself because of other limited imagination.
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#flexibility #handstand #bridge #mobility #split #flex #yoga

Core muscles are important
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#abs #core #muscles #workout #calisthenics

Core muscles are important
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#abs #core #muscles #workout #calisthenics

Legs workouts are the hardest for me
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#squats #splitsquats #romaniandeadlift #legs #workout #gym #fitness #routine

Legs workouts are the hardest for me
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#squats #splitsquats #romaniandeadlift #legs #workout #gym #fitness #routine

☀️
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#handstand #cartwheel #sun

☀️
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#handstand #cartwheel #sun

Pull workout
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#back #workout #pullups #rows #pullover #curles #crossover #pull #pullup #calisthenics #fitness

Pull workout
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#back #workout #pullups #rows #pullover #curles #crossover #pull #pullup #calisthenics #fitness

Push workout
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#dips #rings #shoulderpress #chestpress #lateralraise #push #workout #calisthenics

Push workout
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#dips #rings #shoulderpress #chestpress #lateralraise #push #workout #calisthenics

Pullup check
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#pullup #calisthenics #bodyweight #pull #back #pullups #weight

Pullup check
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#pullup #calisthenics #bodyweight #pull #back #pullups #weight

Swinging
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#calisthenics #pullup #frontlever #bodyweight #back #workout #pullups

Swinging
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#calisthenics #pullup #frontlever #bodyweight #back #workout #pullups

Hips ⚖️
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#handstand #headstand #bodyweight #calisthenics

Hips ⚖️
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#handstand #headstand #bodyweight #calisthenics

Rings for the heart
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#calisthenics #bodyweight #rings #pullup #workout #pushups #dips #pullups

Rings for the heart
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#calisthenics #bodyweight #rings #pullup #workout #pushups #dips #pullups

Handstand push-ups
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#handstand #pushup #calisthenics

Handstand push-ups
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#handstand #pushup #calisthenics

🤸
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#Handstand #training #calisthenics

🤸
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#Handstand #training #calisthenics

The journey to flexibility
Feels endlessly
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#flexibility #handstand #presshandstand #flex #mobility #split

The journey to flexibility
Feels endlessly
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#flexibility #handstand #presshandstand #flex #mobility #split

🌀
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#bars #calisthenics #mobility #sun

🌀
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#bars #calisthenics #mobility #sun

Legs workout 🦿
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#legs #workout #calisthenics #squats #rdl #deadlift #stepup #squat #legday

Legs workout 🦿
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#legs #workout #calisthenics #squats #rdl #deadlift #stepup #squat #legday

Muscle up
Work pays off
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#muscleup #pullups #dips #calisthenics #workout

Muscle up
Work pays off
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#muscleup #pullups #dips #calisthenics #workout

Handstand session
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#handstand #calisthenics #workout #stretch

Handstand session
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#handstand #calisthenics #workout #stretch

Working on the banana back 🌙
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#calisthenics #handstand #handstandpushups

Working on the banana back 🌙
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#calisthenics #handstand #handstandpushups

Gorilla grip 🦍 אחיזה חזקה
עוזרת בביצוע תרגילים כמו מתח, חתירה, דדליפט ועוד...

#grip #gorillagrip #rings #calisthenics #gym #workout #gorilla

Gorilla grip 🦍 אחיזה חזקה
עוזרת בביצוע תרגילים כמו מתח, חתירה, דדליפט ועוד...

#grip #gorillagrip #rings #calisthenics #gym #workout #gorilla

R.D.L
R.I.P 💀
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#rdl #romaniandeadlift #deadlift #wheightlifting #fitness #sport #gym #barbell #muscle #training

R.D.L
R.I.P 💀
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#rdl #romaniandeadlift #deadlift #wheightlifting #fitness #sport #gym #barbell #muscle #training

Just chest
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#training #fitness #benchpress #muscle #chest #gym

Just chest
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#training #fitness #benchpress #muscle #chest #gym

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